The diet against gastritis is not only a diet food without harmful products, but also a medicine that helps to quickly prevent stomach dysfunction. Thanks to such a diet, the work of the digestive system quickly normalizes.
Eating gastritis can also help you lose weight.
Essence and principles of nutrition
There are several types of gastritis. Depending on this, the level of complexity and weight of the child is set. Acute gastritis involves the strictest diet, from which harmful foods and alcoholic beverages are completely excluded. The essence of the diet is taking the right food in the diet, saturating the body with the necessary useful components.
As with other diseases of the gastrointestinal tract, the diet includes the following principles:
- Partial and frequent meals.
- Optimal drinking regime of 2 liters of water per day.
- Strict ban on carbonated drinks.
- Full breakfast.
- Dinner 2-3 hours before bed.
The diet for gastritis always involves severe dietary restrictions, so the first days of adherence always cause difficulties and discomfort. After some time, the body adapts to such a diet, depriving it of only benefits.
Child pros and cons
Observing the diet for gastritis, you need to understand that there are positive and negative aspects to this diet. In the first days, only the shortcomings of the child will be noticed, because the body categorically refuses to adapt to such serious restrictions.
But in fact, the diet for gastritis is characterized by a huge number of positive aspects, and they are as follows:
- Lightness in the stomach.
- Improving the digestive process.
- Ability to cook a variety of dishes.
- Fast and noticeable results.
- No need to buy expensive medications to treat.
- Prepare meals from available products.
- Saturating the body with useful components.
There are a few shortcomings of this diet, and they are as follows:
- Fatigue and apathy in the early days of a child.
- Temporary hunger on a psychological level.
- Difficult to abandon known products.
If we consider this disease as a provocateur of more serious and fatal disorders in the work of systems and organs, then diet food for gastritis will not have any negative sides at all. A person with gastritis will only notice positive aspects for themselves.
Such a diet will help maintain the remission phase of gastritis, preventing it from turning into an acute form, where the food will be heavier and harsher, not everyone can cope with it. In severe cases, medications come to the rescue, which can have a quick positive effect. The menu for gastritis for a week can be changed depending on the wishes of the day.
What can you eat on a diet?
Let's see what you can eat with gastritis:
- Steamed omelets;
- Eggs;
- Seafood;
- Dried bread;
- Milk soups;
- fruit;
- Weak tea, cocoa;
- Baked apples;
- Kissel.
This list allows you to prepare delicious meals that can fully saturate the body, enrich it with useful vitamins and minerals.
What should not be eaten on a diet?
In addition to the list of permitted foods, there are also prohibited foods that should not be eaten in the treatment of gastritis.
Let's see what you can't eat with gastritis:
- Salty and smoked;
- Fish soups;
- chocolate;
- Pure fried eggs;
- Marinade; Kvass;
- Fatty meat products;
- Puff pastry;
- Fresh white bread; Sauces;
- Carbonated drinks.
If these products have previously formed the basis of the diet, they must be eliminated in the treatment of gastritis. They cause the condition to worsen and bring no benefit to the body.
Various diet for gastritis
Gastritis is a multifaceted disease that has its own types of manifestations. Accordingly, a diet for different species implies the presence or absence of certain foods. Let's analyze the species and diet.
Diet for gastritis with high acidity
The following foods should be included in your diet:
- Vegetables and fruits;
- Wheat soup;
- Buckwheat, oatmeal; Steamed meat and poultry; Puddings.
Low Acid Gastritis Diet
The diet includes the following foods:
- Fermented milk products;
- Light cereals;
- Stale wheat bread;
- Soft fruit;
- Meatball soups.
Diet for erosive gastritis
Assumes the following dietary guidelines:
- Eat only warm;
- Eat large amounts of ground and semi-liquid foods;
- It is forbidden to use canned food, fish, fatty meat, yeast-based labels.
Diet for chronic gastritis
Chronic gastritis involves a diet for the rest of your life, with the following characteristics:
- Fruits and vegetables are consumed only after heat treatment;
- Complete rejection of fried, fatty, sweets;
- Coffee and tea restrictions.
Diet for acute gastritis
Suggests serious dietary restrictions and recommendations:
- We must forever forget sour cream, coffee, sweets, fizzy drinks;
- It is allowed to eat eggs, milk, jellies;
- It is important to eat lean meats, soups, cereals, liquid cereals.
Diet for atrophic gastritis
The menu should have few calories and acidity. The following products are prohibited:
- Legumes, mushrooms;
- Flour and butter;
- Canned food;
- Whole milk;
- Salo;
- Cabbage, cucumbers, radishes.
These products are permanently excluded from the patient's life.
Food Recipes
In order for food to be as varied and delicious as possible, you need to know recipes for gastritis, which are simple and easy to prepare. Each version of the recipe can saturate the body with useful components, enrich it with vitamins and eliminate the feeling of hunger.
Pumpkin Pudding
Ingredients:
- Peeled pumpkin;
- semolina;
- Butter;
- Salt, sugar;
- Apples;
- Milk.
Pumpkin peel and grated. The resulting porridge is mixed with milk and butter (20 g) and sent to the pan on the fire for readiness. The apples are added on top and everything is stewed together.
At the very end add a little semolina, stir until smooth and cook for up to 10 minutes.
Puree soup
Ingredients:
- Cauliflower;
- Nutmeg;
- Chicken soup;
- Low fat milk;
- Sol.
Cabbage is separated into inflorescences and sent for stewing. Then it is crushed in a blender into a thick porridge, a little milk and broth are added to it. Sprinkle with nutmeg and salt on top. It prepares very quickly.
Dietary side effects
The diet for gastritis is aimed solely at improving well-being, eliminating the symptoms of gastritis and eliminating any pain. It has many positive effects and practically no negative sides.
But in the early stages, certain side effects can occur, among which we note:
- I feel hungry.
- General weakness.
- Loss of performance.
- Sleep disorders.
- Changes in hormone levels.
- The onset of nausea.
- Headache.
These side effects are common in the early days of dieting. It is not necessary to assume that these dietary restrictions have a negative effect on the body and do not help fight the problem of gastritis. You must remember the main rule - so that side effects pass quickly or do not appear at all, the menu for gastritis should be compiled exclusively by a specialist.
There are certain individual characteristics of a person in which the body does not perceive certain products, as a result of which side effects are observed. Only a doctor will anticipate all these manifestations and will prescribe an individual diet for effective treatment.
Cessation of diet
Some forms of gastritis include a lifelong diet. If gastritis is just developing, just a few weeks of proper nutrition is enough to restore all functions. In this case, the output should be gradual and smooth. It is forbidden to immediately include harmful products in the form of fried and smoked food, alcohol and spices. They need to be added to food if there is a psychological dependence and need for it.